1000 m row
50 thrusters (45)
30 pull ups
**subbed a 1.8 mile bike on the assault, 2-20 pound dumbbells for the thrusters
Odd: 3 weighted pull ups
Even: 3 back squat
**5-10 lbs for the pull ups and 95 lbs for the back squat
Around the world crunches (100 total)
11 minutes of HIIT: 15 seconds on, 45 second rest on the assault bike
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Today felt ok. I’ve been using that youtube video of the back stretching exercises which is definitely helping. I woke up today weight just a wee bit of pain.
Had to modify for Jackie because I knew if I went Rx I would be in some discomfort. I felt good and took it nice and slow on the thrusters to ensure good form. Same with the back squats, which ended up being more of a pause squat than anything.
I have been huuuungry since having my refeed day on Tuesday. I actually hear my stomach growling, which is unusual for me. Usually I’m never hungry until right before my fast.
Time to take a nap before the night shift this evening. Last shift before leaving for vacation tomorrow with my family. Thank goodness! I told my family that the forecast for next week looks pretty good…